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How low carb diets work and the potential benefits

DINNERBOX May 20, 2021 How low carb diets work and the potential benefits. Low-carb diets work by depleting a person's carbohydrate stores, typically with an initial two week period of low carb dieting. During this time, the body is adapting to burning primarily fat for fuel instead of carbohydrates and insulin levels are usually reduced as well. Once adaptation has been achieved, the rest of the diet may be modified...

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